Week 3 Workouts
Monday: Murph WOD + some 1.5 mile run, 100 strict pullups, 200 chest to ground pushups, […]
Week 2 Workouts
Monday: 15-20 mins warmup with mobility and yoga 4 rounds (25 pushups, 25 dips) 50 pullups […]
Challenges
Mountain Man Tribute # 1 Phase I: Colters Run. Legendary mountain man and Lewis and Clark […]
Weekly Workouts
Our mission and tribe is a work in progress. This is us just getting started. Although […]